21-Day Walking Challenge

Start walking today, even if you haven't walked for exercise in the past. Start with walking 15 minutes per day on your first day, and gradually increase to walking 45 minutes by day 21...with coaching support!

Buy $37.00

Course curriculum

1

Getting Started
- Welcome!
- What To Expect
- Getting Started Checklist
- Walking Challenge Complete Workbook
2

Walking: Days 1 - 7
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
3

Walking: Days 8 - 14
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
4

Walking: Days 15 - 21
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
5

Celebrating You!
- Congratulations
- Share Your Success